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The 10-Day Skin Brushing Detox

The Day Skin Brushing Detox Dry skin brushing or body brushing is an old naturopathic technique with numerous benefits not just cellulite elimination It simply involves brushing the body all over with a firm brush Why Because it

  • Title: The 10-Day Skin Brushing Detox
  • Author: MiaCampbell
  • ISBN: 9780615967653
  • Page: 292
  • Format: Paperback
  • Dry skin brushing or body brushing is an old naturopathic technique with numerous benefits not just cellulite elimination It simply involves brushing the body all over with a firm brush Why Because it makes you look and feel absolutely amazing It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through tDry skin brushing or body brushing is an old naturopathic technique with numerous benefits not just cellulite elimination It simply involves brushing the body all over with a firm brush Why Because it makes you look and feel absolutely amazing It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin the body s largest organ.Done incorrectly, a detox can make you feel awful the side effects can be pretty rough This book shows you how to detox without unpleasant side effects You will feel good from Day One By Day Ten you will have established a new health habit that you ll be able to incorporate into your busy lifestyle.A NEW METHOD OF SKIN BRUSHINGThis book contains a new method of brushing If you have done skin brushing before you may have been told to brush towards the heart You ll find out why that isn t always the case and the exact way to brush every inch of your body This new method has been tried, tested, and refined by the author, experienced aromatherapist and health coach Mia CampbellE BENEFITS OF SKIN BRUSHINGProbably the most famous reason for trying skin brushing is to eliminate cellulite That it can do and so much , including Improvement in the skin s appearance texture Better muscle tone Improved lymphatic flow which improves the health overall More energy Improved immunity Less fatty deposits Improved skin conditions Better digestion and elimination Improved hormones More energy A feeling of well being and an inner outer glow of vibrant energy An overall detoxAn incredible list of benefits and that isn t all of them Try it for yourself All you need is a brush between 10 and 15 and this book.WHY DO YOU NEED THIS BOOK Here is the author s own experience I was suffering from a few health problems, including chronic fatigue syndrome and took up skin brushing as part of a regime to improve my health I gave up caffeine at the same time The result was a headache so bad that I wanted to die I gave up the skin brushing and the health drive and sloped back to bed I hadn t realized that taking up new health habits should be done gradually, one at a time, or you can be overwhelmed by the effects of the detox After I trained in aromatherapy and massage I understood the body and the effects of detoxing I also learned about manual lymphatic drainage and wondered why most articles that explain how to do skin brushing differed so much from the way that manual lymphatic drainage therapists work Over a period of time and experimentation on my willing clients I devised my own method of skin brushing It stimulates the lymphatic system without overloading it so it makes you feel wonderful while detoxing, which is pretty rare Skin brushing can do wonders for your health and vitality and this book will show you the best way of doing it, whatever your schedule It contains full instructions on how to brush for the best, quickest results suggested routines for mornings and evenings and a super quick routine for when you don t have much time to spare.If you have done skin brushing before, you can use this book to learn the new method and pick up some other health tips.If you are entirely new to skin brushing you re in for a treat You will find the best way to do it to minimize any risk of suffering a cleansing reaction.

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      292 MiaCampbell
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      Posted by:MiaCampbell
      Published :2019-02-02T22:54:16+00:00

    1 thought on “The 10-Day Skin Brushing Detox

    1. Great and informative very much worth the time on a topic nobody reallyGreat overview on a topic no one really understands. I thought I understood skin brushing, but this just goes to prove I know nothing!

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