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Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating

Eat Your Feelings The Food Mood Girl s Guide to Transforming Your Emotional Eating Lindsey Smith The Food Mood Girl shows how you can transform your lifestyle by learning from your cravings and using mood boosting ingredients every dayBlending together Lindsey Smith s passion for

  • Title: Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating
  • Author: Lindsey Smith
  • ISBN: 9781250139412
  • Page: 300
  • Format: Paperback
  • Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood boosting ingredients every dayBlending together Lindsey Smith s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.Busy young professionals wrestle with long hours, an exhaustiLindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood boosting ingredients every dayBlending together Lindsey Smith s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world As days whiz by, it s normal to gravitate toward food a quick slice of pizza, a chocolate bar, or a bag of chips that fulfills a craving of the moment or gives a quick energy boost And this impulse makes sense Food gives us a sense of pleasure and joy It can provide us with satisfaction and comfort Food can awaken each of our senses to something new each time we eat It gives us energy, and quite literally sustains life as we know it It should be emotional.If you are feeling sad, stressed, exhausted, hangry, or bored, it s comforting to eat dishes you love and crave But Lindsey Smith shows how simple it is to make those same meals and snacks with mood boosting ingredients that will physically nourish instead of processed foods In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up.It s crucial to listen to your cravings they are the gatekeepers that unlock the secrets to our unique bodies But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.Edit

    • [PDF] ✓ Free Read ↠ Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating : by Lindsey Smith ✓
      300 Lindsey Smith
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      Posted by:Lindsey Smith
      Published :2019-01-27T04:30:28+00:00

    1 thought on “Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating

    1. Ms. Smith has definitely done her research. This is a great and informative read I just learned why I crave salty foods so much. I'd definitely recommend this book to others. Give it a try!

    2. I received an ARC [Advanced Reader’s (Uncorrected) Copy] of this book from the author’s publisher and the following is my honest opinion.Having worked in city hospitals for only 33 years, especially the last seven years under a particular director I found myself carving certain foods so I could feel relatively comfortable and work better. While I usually didn’t have any breakfast, some mornings I couldn’t start unless I had my BLT on a toasted roll with mayo and a 20-oz. bottle of Pepsi [...]

    3. A fantastic guide to food that is one part psychological and one part biological, and all around lighthearted. Offers insight into why we eat what we do at particular times, and how to change your approach to emotional eating without dieting. Smith illustrates why the craving we have cannot compensate for the deeper feeling that are the source of those impulses. Loved the recipe guides grouped by mood: what to eat when you are feeling sad, stressed, etc. The recipe for cookie dough contraband is [...]

    4. Great recipes and ideas for eating healthy! This would be a great book for someone who is just learning about healthy eating and healthy lifestyles in general.

    5. This book gives a lot of insight in to emotional eating. I love all the recipes in it and am anxious to try some of them.

    6. Pretty disappointed in this book. It’s quite a mixed bag. There are some good recommendations and some recipes that look tasty (though not necessarily healthy). Then there are some wacky and unfortunately trendy ideas, like the idea that eating chicken makes you anxious (?!) and a recipe for charcoal ice cream. There’s a heavy emphasis on allegedly good-for-you ingredients like coconut oil, maple syrup, activated charcoal, and turmeric, while the latter is the only one I know to have evidenc [...]

    7. This common sense approach to emotional eating primarily focuses on vegetarian cooking. The first five chapters look at the how and why people eat what they do. Chapter 6 is divided into recipe sections for emotional eating, sad, stressed and anxious, exhausted and tired, hangry, and bored. Hangry is a compulsion to eat because of circumstances rather than hunger. The recipes are easy to follow. The photographs and illustration are eye-catching. I received this book through a giveaway. Although [...]

    8. When I saw this book at Barnes and noble I knew I needed this book in my life. Weight has always been a huge issue for me and I have to admit I eat sometimes when I’m not really hungry but ALWAYS when I’m stressed and in this book, Lindsey Smith recommends spices and foods that reduce this cravings and feelings so that you can only eat when you are hungry and still feel satisfied with your life. 5 stars!

    9. A clear, easy way to approach food that isn't going to make you feel terrible after. In fact, it does the opposite. EYF helps understand how food and mood go together and what you can do in various situations. Smith knows what she's talking about when it comes to food and when that is coupled with bright imagery, it's both an incredibly fun and useful read.

    10. A well written book that explains emotional eating. Why do we crave certain foods at certain times? I really enjoyed this book and recipes are included! Thank you Giveaway for a very helpful book.

    11. I really loved this book. It’s half self help half cookbook. It talks about why we have food cravings and what to do when they come on. It discusses the different types of reasons that people have food cravings and what to eat when your feeling sad, happy mad exc. totally worth getting and reading

    12. A great book for teens and young women looking for healthy recipes and lifestyle choices that are customized to their body type and mood. The recipes are suitable for vegetarians, vegans, and other food choices or diets restricted due to allergies, etc.

    13. Thought invokingReally enjoyed learning how moods and foods go hand in hand. As well as how to eat when in certain moods and why the foods benefit you.

    14. This book is such a fun and informative read. I can't wait to actually buy it when it comes out because I can tell it's going to be a cute little bit.

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