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Gesture of Balance: A Guide to Self-Healing & Meditation

Gesture of Balance A Guide to Self Healing Meditation Warm and intimate Gesture of Balance trains us to cultivate awareness creatively engage thoughts and emotions and balance mental emotional and physical energies

  • Title: Gesture of Balance: A Guide to Self-Healing & Meditation
  • Author: Tarthang Tulku Herbert V. Guenther
  • ISBN: 9780913546161
  • Page: 191
  • Format: Paperback
  • Warm and intimate, Gesture of Balance trains us to cultivate awareness, creatively engage thoughts and emotions, and balance mental, emotional, and physical energies.

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      191 Tarthang Tulku Herbert V. Guenther
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      Posted by:Tarthang Tulku Herbert V. Guenther
      Published :2019-02-16T07:23:46+00:00

    1 thought on “Gesture of Balance: A Guide to Self-Healing & Meditation

    1. Years ago, when I first started learning about meditation, I read every book I could get my hands on about the process. I would read the text and become excited that I had found the "right" way to practice. Immediately, I would follow the instructions as best I could. Without fail, I would get frustrated when I couldn't sustain the right pose or hold my tongue in the proper way as I tried to breathe correctly. Inevitably, throughout the whole exercise I worried that I couldn't stop my thoughts. [...]

    2. If you're noticing that I love most of the books I rate - it's true. If I don't like a book - especially these days I just don't finish it. I just can't frankly I can't stay interested and life is too short to read stuff you hate. When I do that it's assigned reading - sometimes I assign myself and I'll read it as a gateway to build enough knowledge to understand something else, research if you will. I'm doing that now with "Jerusalem: The Biography" just keep running into stuff I'm compelled to [...]

    3. Recommended by my yoga master. This is a book to read through life. Although it is a self-help book, the language is not patronizing, and most of it resonates with what I was already learning through yoga practice.

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