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Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

Walk Away the Pounds The Breakthrough Week Program That Helps You Burn Fat Tone Muscle and Feel Great Without Dieting Losing weight has never been easier or fun than with Leslie Sansone s WALK AWAY THE POUNDS For over twenty five years Leslie has helped women get off the couch and onto their feet than anyone else in

  • Title: Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
  • Author: Leslie Sansone
  • ISBN: 9780446693356
  • Page: 243
  • Format: Paperback
  • Losing weight has never been easier or fun than with Leslie Sansone s WALK AWAY THE POUNDS For over twenty five years, Leslie has helped women get off the couch and onto their feet than anyone else in the fitness industry Her secret If you can walk, you can achieve the weight loss goals you dream aboutwith none of the intimidation or negative messages thatLosing weight has never been easier or fun than with Leslie Sansone s WALK AWAY THE POUNDS For over twenty five years, Leslie has helped women get off the couch and onto their feet than anyone else in the fitness industry Her secret If you can walk, you can achieve the weight loss goals you dream aboutwith none of the intimidation or negative messages that have stopped you from succeeding before Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results You will lose real weight, and keep it off twenty pounds, forty, sixty, or even All you need is fifteen minutes a day for starters, two feet, and a willing attitude There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight loss plan before It s a simpler approach to fitness, one that can change your life Leslie s step by step workbook format sets up the program day by day You just wake up, flip open the book, and follow the directions You ll get a combination of in home walking that s right, you can do it right from the comfort of your own living room , simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high It s never been easier Women all across America have dropped between 20 and 150 pounds with Leslie Sansone Now you can too

    • Best Download [Leslie Sansone] ☆ Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting || [Fantasy Book] PDF ↠
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    • thumbnail Title: Best Download [Leslie Sansone] ☆ Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting || [Fantasy Book] PDF ↠
      Posted by:Leslie Sansone
      Published :2019-01-10T04:59:13+00:00

    1 thought on “Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

    1. I found this to be a very motivational book. Sansone is a fantastic speaker, and what I love most about Sansone is her common-sense approach to exercise. Our goal should be to become "fit" not "thin", and the two words are not synonymous. I often found myself nodding my head in agreement with what Sansone was saying. Now, when she talked about exercising in one's own living room, I incorrectly assumed she was referring to walking on a treadmill and I almost stopped listening to the book because [...]

    2. This book is really good if you need some direction in starting an exercise program but are overwhelmed by the idea of a major life change. The idea behind it is to start with one walk and move up to 3 miles over a period of time, and that change will be enough to encourage other change and motivation to maintain. It was not exactly what I was looking for because I am alreay a walker, but I did come away with some tips and a little more incentive. It is not a difficult read and Leslie is pretty [...]

    3. Although I haven't lost any weight following this program, I DON'T MIND AT ALL, because at the risk of sounding like an infomercial Leslie made me ok with, and even sometimes in love with, doing exercise.This is the simplest, most encouraging exercise program I have ever come across. She literally says that you cannot do these workouts the "wrong" way. She also gives a different "Walk Booster" each week--and they are the simplest, and yet most important, things in the world: vitamins, water, sle [...]

    4. Leslie Sansone "gets" people like me—people who struggle to stay active. She is also a great writer in her organization and structure of the material, simplicity, encouraging tone, and challenging goals. Her videos and books have helped me over the years. I often fall back on this book and re-read, because it is so simple, concrete, and personal.Central to the book is a daily diary that progresses from 1 mile (2,000 steps) of walking (or whatever you are able and willing to do--take it at your [...]

    5. I enjoyed this book. I am curious about the premise. After a lifetime of believing in (and enjoying) lifting, it's a bit hard for me to believe that walking a few miles each day can have such an impact, however, even though I am not specifically following this program, I am walking about 2 miles 3 times a week (when I am at work) and I wanted to get an idea of how that impacts the rest of the workouts that I am doing. I would buy this book. It's straight forward, easy to follow and an easy read. [...]

    6. I listened to the audio book and the voice is pleasant and upbeat. The title is misleading, though. The first third describes a more of a low-impact aerobics program than walking. And, despite the usual "all you need is a good pair of shoes talk," we are soon advised that we can increase the benefits by adding an ab belt, weighted gloves, vitamins, etc. The last section is has a new age/spiritual tone. This will either be a draw, or irritating, depending on the reader/listeners life philosophy.T [...]

    7. After trying some of her walking workout DVD's (which I really liked) I decided I would give her book a try too. The first week all you do is walk and then each week she adds on a challenge like drink 8 glasses of water or take a vitamin. It does not focus on dieting and changing everything all at once which I think is good. So far it is being a helpful tool. I'm already walking 1 or 2 miles every day :)*This also came with a 1 mile DVD (one mile of walking in front of your TV is a great way to [...]

    8. Accessible, well organized, inspired - I find Leslie Sansone refreshing. There are too many pages devoted to a daily walk journal, but the other pages are good. I created my own 6-week spreadsheet using her plan, with a column listing the daily exercise and columns for each of the other components (water intake, vitamins, supplemental work-out strategy (hand weight, ab belt, etc.)). I've returned the book to the library but am still enjoying the benefits of the program.

    9. I suppose if you hide under a rock and never listen to anything about diet and exercise and are a complete couch potato, this would be a good book. I'd assumed that this book would focus more on the program and not on Leslie's view on how to lose weight (get rid of your fat friends! never eat dessert again!)I like Leslie's walk DVDs and from now on, I'll stick to those

    10. I was hoping for ways to walk - this is more of an aerobics program. Fine for folks just getting started. Not so helpful for former athletes who have been relegated to walking because of injury. If you've never exercised, this book is for you. If you've spent years working out, this book is too elementary (what to look for in shoes, sports bras, etc).

    11. library (also on wishlist)Loved this book! The 6-week walking program is great! I found out about the "Walk Away the Pounds" walk-aerobics workouts thanks to this book, and am soooo glad I did! They're the best "exercise" I've ever found! So easy, anyone could do it!

    12. This is a great book for people who feel that losing weight and being healthy is impossible because it is just so hard. Leslie Sansone is the queen of encouragement and she makes everything seem DO-able. She encourages and celebrates every small, positive change.

    13. A very helpful bookI love all of her DVDsd will use the book to the fullest if I lose focus on the plan that I have set upI recommend it for each and everyone!!! Walking is the keyd her walking DVDs are AWESOME!!!

    14. I like this book because it's practical, down-to-earth, and you can start right away without having to clutter your brain with a lot of details.

    15. i love her workout videos. you don't need a lot of space. the moves are easy to follow. she talks a lot, so the time goes by fast.

    16. this really works! it's easy, and easy on the body, and fun! and doesn't take up a huge amount of my life. i love this book, and these videos

    17. I learned a lot from this book, especially about getting rid of misinformation about food, exercise and health. Great read!

    18. Good book but some of the diet info is a little out dated now. But motivational and inspiring for beginning your weight loss journey.

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